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Category: Healthy Living

June 12, 2016
One Mouthful of Delicious Sauerkraut = 1 Bottle of Probiotics!?

Raw, fermented foods packed with health-promoting probiotics and have been staples of the human diet for centuries. Sauerkraut is the probiotic king. It is is the superior source of LIVE probiotics and enzymes, and due to its pre-digested state brought on by the fermentation process, these nutrients are highly bioavailable to the body. Dr. Joseph […]

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April 18, 2016
The 4 Best Superfoods to Keep Your Memory Sharp

Hoping to one day be a brilliant, feisty granny who never misses a beat? Put these tasty brain boosters on your daily menu and you will be. Low-Fat Yogurt A cup of fortified yogurt packs about 20 percent of your daily vitamin D—which is a tidbit worth keeping in mind, since studies show that too-low […]

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October 8, 2015
Carpal Tunnel - Effective Treatment

Just recently I had the opportunity to consult with a patient by the name of Andrea who was suffering with carpal tunnel syndrome. Andrea was a 47 year women who was employed as an executive secretary for a Fortune 500 company. Her job responsibilities included typing business documents, scheduling telephone meetings and pretty much everything that […]

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October 8, 2015
Lower Blood Pressure - Surprising New Study

There is now a new natural weapon to combat against the growing population of high blood pressure sufferers.  Now this new weapon is as close as your backyard.  What I am talking about is good old sunlight. Blood pressure levels are commonly higher during winter months.  The question you may ask is what is the […]

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August 24, 2015
An Antibiotic that is Worrisome for Thyroid Patients

When it comes to life-threatening infections, antibiotics have been a God Send, however for minor infections the following antibiotics are troublesome and are known to cause some nasty side effects. The antibiotic family I am referring to are fluoroquinolones. You may also see it referred to as quinolones. The following make up the quinolones: Ciprofloxacin, […]

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March 20, 2015
Things You Shouldn't Do Before Going To Bed

Sneaky Sleep Saboteurs Getting a good night's sleep is important for your mood, your energy levels and your overall health. It's also dependent on what you do during the day—how much physical activity you get, what you eat and drink and how mentally stimulated you are—especially in the hours before you crawl into bed. Here […]

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August 27, 2014

AGE 50 and Over - SOME LIFESTYLE DIETARY CHANGES TO MAKE to enjoy those upcoming GOLDEN YEARS THINGS TO CUT OUT OF OUR DIETS! PICKLES - Loaded with Sodium and definitely is a contributor to conditions like High Blood Pressure, edema/swelling in the body, and of course heart disease. PIZZA - Now wait, this is […]

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August 25, 2014
Use it or lose it?

When you put a few years on your body, sometimes you don't move as well as you used to. Some people end up in a wheelchair, or they move so slow, people assume they're older than they are. Have you ever heard the saying, "Use it or lose it"? Well that saying can apply to […]

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August 12, 2014
The Fat Hormone Leptin: How Effective are You at Burning Belly Fat?

Why can't I ever lose weight? Maybe It Is Not Your Fault! Leptin, a recently discovered hormone, regulates body weight by suppressing food intake and/or increasing energy expenditure. Leptin is a very powerful and influential hormone produced by fat cells. Science has discovered that leptin is the most powerful metabolic regulator that tells your brain […]

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