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Category: Health Tips

April 18, 2016
Poisonous Foods We Commonly Eat

Apples An apple a day can keep the doctor at bay as long as you do not need the seeds of the apple. Apple seeds contain cyanide and if you eat enough of them, you can experience cyanide poisoning. You have to consume many seeds to get sick, but it is best to avoid consuming […]

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July 1, 2014
Are you a runner, jogger, walker?

Are you a runner/jogger/walker?? Here are 6 great stretches to keep you healthy!   Dr. John E. Sandoz Sandoz Chiropractic Center 2057 Briggs Road, Suite 204 Mount Laurel, NJ 08054 Phone: 856-206-9560 Fax: 856-206-9701 www.sandoz.dev

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May 16, 2014
Do your best to rearrange or "fine tune"

Yep....I seem to talk about posture a lot in the office...but only because I care!   3 easy moves to improve posture and help your progress:   1)       Corner stretch:  Simply place your hands in the corner about shoulder width apart, lean in and breathe.  Hold 30 seconds and repeat throughout the day.   2)       Take 5 deep […]

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May 6, 2014
Stretch of the Day - May 6th, 2014

Here's Your Stretch for the Day   This is the one stretch that I love...hip, butt and back...do it daily.   “Watching Your Back”   Dr. John E. Sandoz Sandoz Chiropractic Center 2057 Briggs Road, Suite 204 Mount Laurel, NJ 08054 Phone: 856-206-9560 Fax: 856-206-9701 www.sandoz.dev

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