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July 8, 2014
7 Fingernail Problems Not to Ignore

Your fingernails can provide clues to your overall health — but do you know how to read the signs? Check out photos of seven nail conditions that warrant medical attention. With yellow nail syndrome, nails thicken and new growth slows. This results in a yellowish discoloration of the nails. Nails affected by yellow nail syndrome might […]

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July 1, 2014
My Insomnia Solution

If you suffer from insomnia then you understand the seriousness of simply not getting a good night's sleep. Your whole world around you appears to crumble when you can't get a good 6-8 hours of quality deep REM sleep. Your work life, your family life all suffer. I want to  touch on a few "key" things […]

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July 1, 2014
Are you a runner, jogger, walker?

Are you a runner/jogger/walker?? Here are 6 great stretches to keep you healthy!   Dr. John E. Sandoz Sandoz Chiropractic Center 2057 Briggs Road, Suite 204 Mount Laurel, NJ 08054 Phone: 856-206-9560 Fax: 856-206-9701 www.sandoz.dev

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June 18, 2014
'Healthy' Foods You Shouldn't Be Eating

You may thinking you're fueling your body with good-for-you food, when in reality the things you're eating could be all wrong. Multi Grain Bread: When trying to eat healthy, staying away from refined carbohydrates, like white bread, is a great place to start. But if you think you’re being good by reaching for the multi […]

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June 17, 2014
Article on TheNJWire.com

Sandoz Chiropractic Center was recently featured in an article on TheNJWire.com. From the article: For 30 years, Peggy Montgomery waged a constant battle with migraine headaches. It seemed no matter what doctor she saw or what treatment she tried, she always came out on the losing side. Then one day she came across an article about Dr. John Sandoz, a […]

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June 3, 2014
Advanced Orthogonal Atlas Treatment for Migraines

Do you know 2-3 people that suffer from headaches and/or migraines? If so, you must share this information with them! Many people with headaches and migraines find relief and correction with our Advanced Orthogonal Atlas treatment.   We conduct a simple comprehensive nerve examination that can determine if our atlas sound wave percussion treatment should be considered. Many […]

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May 27, 2014
Gout Defense - Eat Cherries

Gout is a common form of inflammatory arthritis (the most common form affecting men), characterized by overproduction or underexcretion of Uric Acid, which results in the build up of uric acid crystals in tissues and fluids. During acute episodes, gout sufferers experience red, hot, swollen joints with accompanying severe pain. While medication, particularly non-steroidal, anti-inflammatory […]

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May 16, 2014
4 habits that mess up your metabolism

Like it hot! Eating chili pepper sauce and other spicy foods can fill you up faster, meaning you eat less. Your metabolism isn't just controlled by what you eat and how often you exercise. Everyday habits —even those seemingly unrelated to your weight— can cause it to sputter. And when you burn fewer calories throughout […]

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May 16, 2014
Do your best to rearrange or "fine tune"

Yep....I seem to talk about posture a lot in the office...but only because I care!   3 easy moves to improve posture and help your progress:   1)       Corner stretch:  Simply place your hands in the corner about shoulder width apart, lean in and breathe.  Hold 30 seconds and repeat throughout the day.   2)       Take 5 deep […]

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