Raw, fermented foods packed with health-promoting probiotics and have been staples of the human diet for centuries. Sauerkraut is the probiotic king. It is is the superior source of LIVE probiotics and enzymes, and due to its pre-digested state brought on by the fermentation process, these nutrients

Apples An apple a day can keep the doctor at bay as long as you do not need the seeds of the apple. Apple seeds contain cyanide and if you eat enough of them, you can experience cyanide poisoning. You have to consume many seeds to get sick, but it is best to avoid consuming them at all. When you are

Hoping to one day be a brilliant, feisty granny who never misses a beat? Put these tasty brain boosters on your daily menu and you will be. Low-Fat Yogurt A cup of fortified yogurt packs about 20 percent of your daily vitamin D—which is a tidbit worth keeping in mind, since studies show that too-low

Just recently I had the opportunity to consult with a patient by the name of Andrea who was suffering with carpal tunnel syndrome. Andrea was a 47 year women who was employed as an executive secretary for a Fortune 500 company. Her job responsibilities included typing business documents, scheduling

There is now a new natural weapon to combat against the growing population of high blood pressure sufferers.  Now this new weapon is as close as your backyard.  What I am talking about is good old sunlight. Blood pressure levels are commonly higher during winter months.  The question you may ask is

When it comes to life-threatening infections, antibiotics have been a God Send, however for minor infections the following antibiotics are troublesome and are known to cause some nasty side effects. The antibiotic family I am referring to are fluoroquinolones. You may also see it referred to as quin